Click on the play button below to follow a ten-minute guided meditation designed to Elevate your Self-Image; a small gift from me to you as a token of gratitude.
I recommend you listen to this meditation as soon as you wake up every morning to start your day with positive action and to release self-limiting beliefs.
By practicing and integrating this meditation into your daily morning routine while you still have access to your subconscious mind – your theta brainwaves – you will be actively creating the conditions that allow you to show up as your best self every day.
Through the power of affirmations, and repetition, you will develop new neural pathways that will change how you see and relate to yourself for the better.
Here’s to a happier, healthier you.
If you would like to find out more about the science behind self-image or self-concept – and unpack the impact it has on your life to understand how to create new behavioural patterns – click on the button below for an overview of some of the coaching programmes I offer designed to help you overhaul, rebuild, and thrive.